Monday, 25 April 2022
- Apr 24, 2022
- 1 min read
Conditioning: AMRAP 12
10 Burpees
25 DUs/40 Singles
Post-workout Skill Work: 6 Sets For Load
3 Shoulder Presses From The Floor
– Rest 1:00-1:30 Between Sets
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments