top of page

Monday, 25 April 2022

Conditioning: AMRAP 12

10 Burpees

25 DUs/40 Singles

Post-workout Skill Work: 6 Sets For Load

3 Shoulder Presses From The Floor

– Rest 1:00-1:30 Between Sets

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page