Tuesday, 19 April 2022


Strength: On a 8:00 Clock

Build to a Heavy 2-Rep Thruster From Rack


Conditioning: For Time: (20 Min Time Cap)

21 Thrusters (95/65)

9 Rope Climbs

15 Thrusters

6 Rope Climbs

9 Thrusters

3 Rope Climbs

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