Friday, 5 December 2025

Gymnastics - Handstand/Grip (Week 6):

AMRAP 7:

Ascending ladder of reps 1-2-3-4-5-6-etc…

Level 1:

Box Pike to Hollow

Plank Shoulder Taps [right/left =1 rep]

After EVERY round, complete 100-foot farmers carry [35s/25s]

Level 2:

Walk Walk

Plank Shoulder Taps [right/left =1 rep]

After EVERY round, complete 100-foot farmers carry [50s/35s]

Level 3:

Walk Walk + Shoulder Taps [right/left =1 rep]

After EVERY round, complete 100-foot farmers carry [70s/50s]

Conditioning:

3 RFT:

7 Deadlifts (275/185)

14 Handstand Push Ups

21 Toes to Bar