Monday, 26 October 2020
- crossfitkeylargo
- Oct 25, 2020
- 1 min read
Strength: Back Squat
3 Sets X 4 Reps then, 3 Set X 2 Reps
Conditioning: Helen
3 RFT: 400 Meter Run 21 KBS (53/35) 12 Pull-ups
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