Friday, 30 October 2020

Strength: Strict Press
5-5-3-3-1-1
Conditioning: AMRAP 12 3, 6, 9, 12, 15,... Push Press (115/85) TTB Calorie Bike
Strength: Strict Press
5-5-3-3-1-1
Conditioning: AMRAP 12 3, 6, 9, 12, 15,... Push Press (115/85) TTB Calorie Bike