Friday, 16 October 2020
Strength: Deadlift 3 X 5 Conditioning: 3 RFT 500 Meter Row 12 Deadlifts (185/125) 21 Box Jumps (24/20)
Thursday, 15 October 2020
WOD Prep: Take 10 Minutes to Warm-up Barbell Movements Conditioning: "The Other CrossFit Total" Clean, 1 Rep Bench Press, 1 Rep ...
Wednesday, 14 October 2020
Strength: Strict Press 5 X 4 Conditioning: For Time 27-24-21-18-15-12-9: AbMat Sit-ups Calorie Bike * After Each Round, Complete One...
Tuesday, 13 October 2020
WOD-Prep: Take 10 Minutes to Practice DB movements and Rope Climbs Conditioning: 5-4-3-2-1: Rope Climbs 20-18-16-14-10: Alternating DB...
Monday, 12 October 2020
WOD Prep: Take 10 Minutes to Warm-up Overhead Squats Conditioning: "Nancy" 5 RFT: 400 Meter Run 15 Overhead Squats (25 Minute Time...
Friday, 9 October 2020
Strength: Deadlift Take 15 Minutes to Build to a Heavy 3 Deadlifts Conditioning: Diane 21-15-9: Deadlift (225/155) Handstand Push-ups