Monday, 5 October 2020
Strength: Front Squat Warm-up
Take 5-10 Minutes to Warm-up to Front Squat Weight (From the Floor)
Conditioning:
3 RFT: 800 Meter Run 20 TTB 10 Front Squats (185/125) (24 Minute Time Cap)
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Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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