Monday, 5 October 2020 Strength: Front Squat Warm-upTake 5-10 Minutes to Warm-up to Front Squat Weight (From the Floor) Conditioning:3 RFT: 800 Meter Run 20 TTB 10 Front Squats (185/125) (24 Minute Time Cap)Post not marked as liked
Strength: Front Squat Warm-upTake 5-10 Minutes to Warm-up to Front Squat Weight (From the Floor) Conditioning:3 RFT: 800 Meter Run 20 TTB 10 Front Squats (185/125) (24 Minute Time Cap)
