Monday, 5 October 2020
- crossfitkeylargo
- Oct 4, 2020
- 1 min read
Strength: Front Squat Warm-up
Take 5-10 Minutes to Warm-up to Front Squat Weight (From the Floor)
Conditioning:
3 RFT: 800 Meter Run 20 TTB 10 Front Squats (185/125) (24 Minute Time Cap)
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