Wednesday, 14 October 2020
- crossfitkeylargo
- Oct 13, 2020
- 1 min read
Strength: Strict Press
5 X 4
Conditioning: For Time
27-24-21-18-15-12-9: AbMat Sit-ups Calorie Bike * After Each Round, Complete One Round of Strict Cindy - 5 Pull-ups 10 Push-ups 15 Air Squats
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