Wednesday, 14 October 2020 Strength: Strict Press5 X 4 Conditioning: For Time27-24-21-18-15-12-9: AbMat Sit-ups Calorie Bike * After Each Round, Complete One Round of Strict Cindy - 5 Pull-ups 10 Push-ups 15 Air Squats
Strength: Strict Press5 X 4 Conditioning: For Time27-24-21-18-15-12-9: AbMat Sit-ups Calorie Bike * After Each Round, Complete One Round of Strict Cindy - 5 Pull-ups 10 Push-ups 15 Air Squats
