Tuesday, 6 October 2020


Strength: Bench Press

2 Sets X 5 Reps Then, 3 Sets X 3 Reps

Conditioning:

4 X 500 Meter Row Intervals: 0-3:00 Row 3-6:00 Rest 6-9:00 Row 9-12:00 Rest 12-15:00 Row 15-18:00 Rest 18-21:00 Row * Score is Fastest Round Plus Difference of Seconds From Slowest Round

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