Tuesday, 6 October 2020


Strength: Bench Press

2 Sets X 5 Reps Then, 3 Sets X 3 Reps

Conditioning:

4 X 500 Meter Row Intervals: 0-3:00 Row 3-6:00 Rest 6-9:00 Row 9-12:00 Rest 12-15:00 Row 15-18:00 Rest 18-21:00 Row * Score is Fastest Round Plus Difference of Seconds From Slowest Round

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2017 by CrossFit Key Largo