Monday, 12 October 2020 WOD Prep:Take 10 Minutes to Warm-up Overhead Squats Conditioning: "Nancy"5 RFT: 400 Meter Run 15 Overhead Squats (25 Minute Time Cap)* Athlete Needs to Select Weight That They Can do 15 Unbroken Overhead Squats With
WOD Prep:Take 10 Minutes to Warm-up Overhead Squats Conditioning: "Nancy"5 RFT: 400 Meter Run 15 Overhead Squats (25 Minute Time Cap)* Athlete Needs to Select Weight That They Can do 15 Unbroken Overhead Squats With
