Monday, 12 October 2020
WOD Prep:
Take 10 Minutes to Warm-up Overhead Squats
Conditioning: "Nancy"
5 RFT: 400 Meter Run 15 Overhead Squats (25 Minute Time Cap)
* Athlete Needs to Select Weight That They Can do 15 Unbroken Overhead Squats With
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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