Monday, 12 October 2020


WOD Prep:

Take 10 Minutes to Warm-up Overhead Squats

Conditioning: "Nancy"

5 RFT: 400 Meter Run 15 Overhead Squats (25 Minute Time Cap)

* Athlete Needs to Select Weight That They Can do 15 Unbroken Overhead Squats With

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts