Search
Monday, 12 October 2020
- crossfitkeylargo
- Oct 11, 2020
- 1 min read
WOD Prep:
Take 10 Minutes to Warm-up Overhead Squats
Conditioning: "Nancy"
5 RFT: 400 Meter Run 15 Overhead Squats (25 Minute Time Cap)
* Athlete Needs to Select Weight That They Can do 15 Unbroken Overhead Squats With
