Tuesday, 13 October 2020


WOD-Prep:

Take 10 Minutes to Practice DB movements and Rope Climbs

Conditioning:

5-4-3-2-1: Rope Climbs 20-18-16-14-10: Alternating DB Snatches DB Lunges (DB Recommended Weight - 50/30) * 18 Minute Time Cap

* Bring long socks, knee sleeves, ladies - leggings

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