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Thursday, 15 October 2020
- crossfitkeylargo
- Oct 14, 2020
- 1 min read
WOD Prep:
Take 10 Minutes to Warm-up Barbell Movements
Conditioning:
"The Other CrossFit Total"
Clean, 1 Rep Bench Press, 1 Rep Overhead Squat, 1 Rep * Clean is From the Ground, Power or Squat
Post-WOD:
4 Rounds 30 Hello Dolly’s 30 Flutter Kicks 10 Tuck-ups 30 Russian Twists
