Thursday, 15 October 2020


WOD Prep:

Take 10 Minutes to Warm-up Barbell Movements

Conditioning:

"The Other CrossFit Total"

Clean, 1 Rep Bench Press, 1 Rep Overhead Squat, 1 Rep * Clean is From the Ground, Power or Squat

Post-WOD:

4 Rounds 30 Hello Dolly’s 30 Flutter Kicks 10 Tuck-ups 30 Russian Twists

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Key Largo, FL 33037

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