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Thursday, 15 October 2020

WOD Prep:

Take 10 Minutes to Warm-up Barbell Movements


"The Other CrossFit Total"

Clean, 1 Rep Bench Press, 1 Rep Overhead Squat, 1 Rep * Clean is From the Ground, Power or Squat


4 Rounds 30 Hello Dolly’s 30 Flutter Kicks 10 Tuck-ups 30 Russian Twists

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