Thursday, 8 October 2020 Conditioning:4 Rounds for Reps: 1:00 Strict Pull-ups 1:00 Toe to Pole 1:00 Push-ups 1:00 Shuttle Sprints 1:00 Rest Post-WOD: 3 Rounds 10-12 Reps: Row on Cable Machine 40 Russian TwistsPost not marked as liked
Conditioning:4 Rounds for Reps: 1:00 Strict Pull-ups 1:00 Toe to Pole 1:00 Push-ups 1:00 Shuttle Sprints 1:00 Rest Post-WOD: 3 Rounds 10-12 Reps: Row on Cable Machine 40 Russian Twists
