Thursday, 8 October 2020


Conditioning:

4 Rounds for Reps: 1:00 Strict Pull-ups 1:00 Toe to Pole 1:00 Push-ups 1:00 Shuttle Sprints 1:00 Rest

Post-WOD: 3 Rounds 10-12 Reps: Row on Cable Machine 40 Russian Twists

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