Thursday, 8 October 2020

Conditioning:

4 Rounds for Reps: 1:00 Strict Pull-ups 1:00 Toe to Pole 1:00 Push-ups 1:00 Shuttle Sprints 1:00 Rest

Post-WOD: 3 Rounds 10-12 Reps: Row on Cable Machine 40 Russian Twists