Wednesday, 7 October 2020


Strength: Clean & Jerk

Take 10 Minutes to Warm-up Clean & Jerks (Athletes May Use Time to go For a Heavy Single C&J While Waiting For Others to Work on Technique)

Conditioning:

5 Rounds on the 4 Min: 30 Air Squats 15/12 Calorie Bike 7 Hang Clean & Jerks (115/85)

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