Home
Schedule
WOD
About Us
Drop In
What is CrossFit?
Contact Us
More
Conditioning:
Front Squat
5-5-3-3-3-1-1-1-1-1
Then, For Time:
1 Mile Run
Friday, 9 June 2023
Thursday, 8 June 2023
Wednesday, 7 June 2023
Tuesday, 6 June 2023
Monday, 5 June 2023
Friday, 2 June 2023
Thursday, 1 June 2023
Wednesday, 31 May 2023
Tuesday, 30 May 2023
Monday, 29 May 2023 - Memorial Day