Search
Saturday, 28 March 2020
- crossfitkeylargo
- Mar 28, 2020
- 1 min read
CFKL AT HOME
Saturday Workout: Get your run on! 3 Rounds - Run 800 Meters, slow pace, directly into 400 Meters, moderate pace, into 200 Meters, fast/sprint pace, then walk for 3 mins... repeat 2 more times!
Comments