Thursday, 5 March 2020
Conditioning: Teams of 3 AMRAP 20: 30 Strict Pull-ups 40 Strict Dumbbell Presses (35’s/25’s) 50 Back Squats Round 1: 105/75 Round...
Wednesday, 4 March 2020
Strength: Deadlift 3 Sets X 5 Reps * Keep weight to no more than 80% max Conditioning: AMRAP 15 30/21 Calorie Bike 30 Kettlebell...
Tuesday, 3 March 2020
Conditioning: On the 4:00 x 5 Rounds: 50 Double Unders 5 Bar Muscle-ups 5 Power Snatches *Build in Power Snatch Weight*
Monday, 2 March 2020
Conditioning: 3 Rounds: 9 Front Squats (95/65) 7 Toes to Bar 5 Lateral Barbell Burpees 30/21 Calorie Row 3 Rounds: 9 Front Squats...