Thursday, 19 March 2020
Conditioning: AMRAP 18 10 Russian Kettlebell Swings (70/53) 10 AbMat Sit-ups 10 x 10 Meter Shuttle Runs 20 Russian Kettlebell Swings...
Wednesday, 18 March 2020
Strength: Bench Press 5 X 3 Conditioning: AMRAP 15 7 Thrusters (75/55) 4 Strict Pull-ups 7 Burpees
Tuesday, 17 March 2020 - Primary Election Day
Conditioning: Every 3:00 Minutes X 6 Rounds 21/15 Calorie Bike 30 Double Unders 6 Power Snatches (115/75)
Monday, 16 March 2020
Conditioning: For Time 21 - 15 - 9 Double Dumbbell Power Cleans (50s/35s) Box Jump Overs (24/20) Double Dumbbell Front Squats (50s/35s)...
Friday, 13 March 2020
Strength: Build to a Heavy 3 Overhead Squats Conditioning: AMRAP 10 15 Overhead Squats (95/65) 12 Sumo Deadlift High Pulls (95/65) 9...
Thursday, 12 March 2020
Conditioning: 5 Rounds AMRAP 4: 21/15 Calorie Row 15 Burpee Box Jumps (24/20) Max 10 Meter Shuttle Runs In Time Remaining * 4...