Search
Monday, 30 March 2020
- crossfitkeylargo
- Mar 29, 2020
- 1 min read
CFKL AT HOME
With Equipment - Ascending Ladder for 15:00: 2 Strict Pull-Ups 2 Single Arm Dumbbell Squat Cleans 2 Dumbbell Facing Burpees 4 Strict Pull-Ups 4 Single Arm Dumbbell Squat Cleans 4 Dumbbell Facing Burpees *Continue adding 2 reps to each movement *Athlete’s choice on when to alternate hands on single arm cleans
No equipment - Ascending Ladder for 15:00: 2 Odd-Object to Shoulder 2 Odd-Object Goblet Squats 2 Odd-Object Facing Burpees
4 Odd-Object to Shoulder 4 Odd-Object Goblet Squats 4 Odd- Object Facing Burpees *Continue to add 2 reps to each movement
Σχόλια