Monday, 30 March 2020

CFKL AT HOME

With Equipment - Ascending Ladder for 15:00: 2 Strict Pull-Ups 2 Single Arm Dumbbell Squat Cleans 2 Dumbbell Facing Burpees 4 Strict Pull-Ups 4 Single Arm Dumbbell Squat Cleans 4 Dumbbell Facing Burpees *Continue adding 2 reps to each movement *Athlete’s choice on when to alternate hands on single arm cleans

No equipment - Ascending Ladder for 15:00: 2 Odd-Object to Shoulder 2 Odd-Object Goblet Squats 2 Odd-Object Facing Burpees

4 Odd-Object to Shoulder 4 Odd-Object Goblet Squats 4 Odd- Object Facing Burpees *Continue to add 2 reps to each movement