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Monday, 30 March 2020

  • crossfitkeylargo
  • Mar 29, 2020
  • 1 min read

CFKL AT HOME

With Equipment - Ascending Ladder for 15:00: 2 Strict Pull-Ups 2 Single Arm Dumbbell Squat Cleans 2 Dumbbell Facing Burpees 4 Strict Pull-Ups 4 Single Arm Dumbbell Squat Cleans 4 Dumbbell Facing Burpees *Continue adding 2 reps to each movement *Athlete’s choice on when to alternate hands on single arm cleans

No equipment - Ascending Ladder for 15:00: 2 Odd-Object to Shoulder 2 Odd-Object Goblet Squats 2 Odd-Object Facing Burpees

4 Odd-Object to Shoulder 4 Odd-Object Goblet Squats 4 Odd- Object Facing Burpees *Continue to add 2 reps to each movement

 
 
 

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Key Largo, FL 33037

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