Friday, 26 June 2020

Strength:
Back Squat
3 Sets X 6 Repetitions then, 3 Sets X 3 Repetitions
Conditioning:
AMRAP 20: 200 Meter Run 15 Slam Balls (30/20) 10 Toes To Bar
Strength:
Back Squat
3 Sets X 6 Repetitions then, 3 Sets X 3 Repetitions
Conditioning:
AMRAP 20: 200 Meter Run 15 Slam Balls (30/20) 10 Toes To Bar