Friday, 26 June 2020
Strength:
Back Squat
3 Sets X 6 Repetitions then, 3 Sets X 3 Repetitions
Conditioning:
AMRAP 20: 200 Meter Run 15 Slam Balls (30/20) 10 Toes To Bar
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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