Wednesday, 24 June 2020

Gymnastics Skill Work:

Take 10 minutes to work on or practice Handstand Holds, Handstand Shoulder Taps, HSPUs, or Handstand Walks

Conditioning:

For Time: (20 Minute Cap) 5 Rounds - 30 Double Unders 15 Thrusters (75/55) Directly Into, 5 Rounds - 30 Double Unders 15 Overhead Squats (75/55)