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Wednesday, 24 June 2020

  • crossfitkeylargo
  • Jun 23, 2020
  • 1 min read

Gymnastics Skill Work:

Take 10 minutes to work on or practice Handstand Holds, Handstand Shoulder Taps, HSPUs, or Handstand Walks

Conditioning:

For Time: (20 Minute Cap) 5 Rounds - 30 Double Unders 15 Thrusters (75/55) Directly Into, 5 Rounds - 30 Double Unders 15 Overhead Squats (75/55)

 
 
 

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Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

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Key Largo, FL 33037

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