Thursday, 25 June 2020


Strength:

Dumbbell Bench Press & Single Arm Dumbbell Row 5 Sets X 6-8 Repetitions

Conditioning:

AMRAP 3 X 5 Rounds: (90 Seconds Rest Between Rounds) 250 Meter Row 12 Box Jumps (24/20) Kettlebell Swings (53/35) * Score is Total Kettlebell Swings in Time Remaining Each Round

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