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Thursday, 25 June 2020
- crossfitkeylargo
- Jun 25, 2020
- 1 min read
Strength:
Dumbbell Bench Press & Single Arm Dumbbell Row 5 Sets X 6-8 Repetitions
Conditioning:
AMRAP 3 X 5 Rounds: (90 Seconds Rest Between Rounds) 250 Meter Row 12 Box Jumps (24/20) Kettlebell Swings (53/35) * Score is Total Kettlebell Swings in Time Remaining Each Round
