Wednesday, 1 July 2020 Strength: Deadlift10-8-6-4-2 Conditioning: 10 Minute AMRAP 50 ft. Walking Lunges w/Wallballor 20 Alternating Forward Lunges w/Wallball 25 Wallballs (20/14) 50 Double Unders/75 Singles
Strength: Deadlift10-8-6-4-2 Conditioning: 10 Minute AMRAP 50 ft. Walking Lunges w/Wallballor 20 Alternating Forward Lunges w/Wallball 25 Wallballs (20/14) 50 Double Unders/75 Singles