top of page
Search

Wednesday, 1 July 2020

  • crossfitkeylargo
  • Jun 30, 2020
  • 1 min read

Strength: Deadlift

10-8-6-4-2

Conditioning: 10 Minute AMRAP 50 ft. Walking Lunges w/Wallball

or 20 Alternating Forward Lunges w/Wallball 25 Wallballs (20/14) 50 Double Unders/75 Singles

 
 
 
Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2021 by CrossFit Key Largo

bottom of page