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Wednesday, 1 July 2020
- crossfitkeylargo
- Jun 30, 2020
- 1 min read
Strength: Deadlift
10-8-6-4-2
Conditioning: 10 Minute AMRAP 50 ft. Walking Lunges w/Wallball
or 20 Alternating Forward Lunges w/Wallball 25 Wallballs (20/14) 50 Double Unders/75 Singles
