Tuesday, 2 December 2025

Conditioning:

For time:

25 Box Step Ups (24/20)

50 GHDs (Or Stick Sit Ups)

25 Box Jumps (24/20)

50 V-Ups

25 Box Jump Overs (24/20)

50 Sit Ups

25 Box Step Ups (24/20)

Mini Pump - Lower Push:

4 sets:

:30 Wall Sit

- Rest :30

20 Front Foot Elevated Split Lunge (45# Bumper Plate) (10 each side) @ RPE 7/10

- Rest 1:00 between sets

* Instead of resting :30 seconds, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes. Rest 1 min between sets.