Monday, 1 December 2025

Strength: Shoulder Press 5x6

Every 2:00 x 5 sets:

6 Shoulder Press

- Build across sets by feel

Conditioning:

4 Sets (for time, each set):

15/12 Calorie Row

15 Thrusters (75/55)

15 Chest to Bar Pull Ups

- Rest 1:1 between sets