Monday, 29 June 2020
Strength:
Take 10-15 Minutes to Build to a Heavy Hang Clean & Jerk
Conditioning: 5 Rounds for time 12 Hang Power Clean & Jerks 9 Thrusters 6 Power Snatches
(RX 75/55)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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