Monday, 29 June 2020 Strength:Take 10-15 Minutes to Build to a Heavy Hang Clean & Jerk Conditioning: 5 Rounds for time 12 Hang Power Clean & Jerks 9 Thrusters 6 Power Snatches(RX 75/55)Post not marked as liked
Strength:Take 10-15 Minutes to Build to a Heavy Hang Clean & Jerk Conditioning: 5 Rounds for time 12 Hang Power Clean & Jerks 9 Thrusters 6 Power Snatches(RX 75/55)
