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Tuesday, 30 June 2020

Strength: Bench Press 3 Sets X 7 Reps Then, 3 Sets X 3 Reps

Conditioning: Hero WOD J.T. 21-15-9 HSPUs Ring Dips Push Ups

* This WOD is named in honor of Navy SEAL and Hospital Corpsman First Class, Jeffrey Taylor, who was killed 15 years ago, yesterday, in a rescue mission in Afghanistan. The mission, Operation Red Wings, was conducted to rescue four fellow SEALS that were under attack, including Michael Murphy, for whom the Murph is named after. That day, eleven Navy SEALS and eight Army Night Stalkers selflessly gave their lives in the service to our nation and for their Special Operations brothers.

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