top of page

Wednesday, 15 September 2021


Strength: Strict Press

5 Sets X 5 Reps (Build to a Heavy 5 Reps)

Conditioning: “Annie”

50-40-30-20-10

DUs/Singles

Sit-ups

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page