Friday, 17 September 2021 - POW MIA Recognition DayStrength: Bench Press5 Sets X 4 Reps (Build to a Heavy 4 Reps) Conditioning: “Christine”3 RFT (15 Minute Time Cap)500/400 Meter Row 12 Deadlifts (Bodyweight)21 Box Jumps (20”)
Strength: Bench Press5 Sets X 4 Reps (Build to a Heavy 4 Reps) Conditioning: “Christine”3 RFT (15 Minute Time Cap)500/400 Meter Row 12 Deadlifts (Bodyweight)21 Box Jumps (20”)
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