Friday, 17 September 2021 - POW MIA Recognition Day


Strength: Bench Press

5 Sets X 4 Reps (Build to a Heavy 4 Reps)

Conditioning: “Christine”

3 RFT (15 Minute Time Cap)

500/400 Meter Row 12 Deadlifts (Bodyweight)

21 Box Jumps (20”)

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