Thursday, 23 September 2021
Conditioning: For Calories, With a Partner
Accumulate Max Calories on the Bike in 20 Mins
Minute 1: Partner 1
Minute 2: Partner 2
* Partners Continue Alternating Each Minute Until Time Expires
* Score = Total Calories Accumulated
Post-WOD: Tabata "Midline" (8:00)
20-Seconds Work / 10-Seconds Rest for 4 Intervals
Side Plank (Right)
Side Plank (Left)
Hollow Hold
Front Plank
