top of page

Thursday, 23 September 2021

Conditioning: For Calories, With a Partner

Accumulate Max Calories on the Bike in 20 Mins

Minute 1: Partner 1

Minute 2: Partner 2

* Partners Continue Alternating Each Minute Until Time Expires

* Score = Total Calories Accumulated

Post-WOD: Tabata "Midline" (8:00)

20-Seconds Work / 10-Seconds Rest for 4 Intervals

Side Plank (Right)

Side Plank (Left)

Hollow Hold

Front Plank

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page