Friday, 24 September 2021crossfitkeylargoSep 23, 20211 min readStrength: DeadliftTake @ 25 Minutes to Complete9-9-5-5-3-3-1-1-1 Conditioning: 5 RFT (13 Minute Time Cap)50 DUs/75 Singles 50-ft. Single-Arm Overhead Walking Lunges (50/35)
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