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Monday, 20 September 2021


Conditioning: For Time (35 Minute Time Cap)

3 Rounds:

12 Thrusters (95/65)

9 Strict Pull-ups, then...

800 Meter Run

Directly into, 3 Rounds:

9 Thrusters (115/85)

9 Strict Pull-ups, then...

800 Meter Run

Directly into, 3 Rounds:

6 Thrusters (135/95)

6 Burpee Strict Pull-Ups, then...

800 Meter Run

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