Tuesday, 27 May 2025
- crossfitkeylargo
- 7 days ago
- 1 min read
Conditioning:
AMRAP 12:
10-15-20-25….
Calorie Echo Bike
25-50-75-100-125ft...
Sandbag Carry (100/70)(OR Kettlebell Front Rack Carry (2x53/35))
* Women Calories: 8-12-16-20…
- Rest 3:00
AMRAP 12:
10-15-20-25….
Calorie Row
25-50-75-100-125ft...
Single Dumbbell Walking Lunge (35/25) (or Sled Push (90/45))
* Women Calories: 8-12-16-20…
Mayhem Mini-Pump – Core:
3 rounds:
30 Seated Oblique Twists with Med Ball (L+R=1)
- Rest :30
30 yd Isolateral DB Farmers Carry (left)
30 yd Isolateral DB Farmers Carry (right)
- Rest 1 min between rounds
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