Wednesday, 4 June 2025
- crossfitkeylargo
- Jun 4
- 1 min read
Conditioning:
AMRAP 30:
1000m Row
30 GHDs (Or V-Ups)
20 Burpees over Rower
Accessory:
Accumulate 4 mins of a sandbag front hold at a challenging weight
- Rest as needed between breaks
* If sandbags are unavailable, substitute double kettlebell/dumbbell front rack hold.
* Athletes can partner up and perform an 8 min hold, switching as desired. Try to even out total hold times between athletes.
* Score is total weight held
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