Tuesday, 3 June 2025

Strength: Back Squat

Take 12-15 mins to build to a Heavy Single Back Squat

Conditioning:

AMRAP 15:

2 Muscle Ups (Or 2x Chest to Bar)

2 Back Squats (185/125)

30ft Handstand Walk (15 feet out and back) (Or 2 Wall Walks)

* Add 2 reps to the muscle-ups and squats every round