Wednesday, 28 May 2025

Strength:

Every 1:30 (6 sets)

1 Squat Snatch @85%+ of 1RM Snatch

- Into...

3 sets of 3x: 1 Snatch Deadlift + 1 Snatch Pull (@ 80% of Snatch 1RM)

Conditioning:

Every 4:00 (4 sets)

60 Double Unders

10 Burpee Box Get Overs (30/24)

6 Power Snatch (135/95)