Thursday, 29 May 2025
- crossfitkeylargo
- May 28
- 1 min read
Strength: Week 10
20 Rep Back Squat (+2.5-15 lbs from last week), increase weight as you have the previous weeks
Conditioning:
For time:
10-9-8-7-6-5-4-3-2-1
50ft Shuttle Runs
10 GHDs after each set (Or 12 V-Ups)
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