Thursday, 22 May 2025
- crossfitkeylargo
- 2 days ago
- 1 min read
Strength: Week 9
Max Rep Bench Press (+ 2.5-15 lbs from last week), increase weight as you have in previous weeks
- Rest 1:00
Burn Out Set: Max Reps @50% of the weight performed above
Conditioning:
TABATA 15:
(:40 work/:20 rest)
Minute 1: Kettlebell Swings (53/35)
Minute 2: Box Step Ups (24/20)
Minute 3: Burpee to Bar
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