Monday, 26 May 2025 - Memorial Day

Conditioning: "Murph"

For time:

1 mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1 mile Run

RX - with 20/15# weighted vest or body armor

- In memory of Navy Lieutenant (SEAL) Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

Half-Murph: Quarter-Murph:

800m Run 400m Run

50 Pull-ups 25 Pull-ups

100 Push-ups 50 Push-ups

150 Air Squats 75 Air Squats

800m Run 400m Run