Wednesday, 2 February 2022


Strength: Hang Squat Clean

On a 5:00 Clock, Build up to a Heavy 1-Rep Hang Squat Clean

Conditioning: For Reps

1:00 Squat Cleans (165/115)

Rest 3:00

1:00 Squat Cleans (185/125)

Rest 3:00

1:00 Squat Cleans (205/135)

Rest 3:00

1:00 Squat Cleans (165/115)

Rest 3:00

1:00 Squat Cleans (185/125)

Rest 3:00

1:00 Squat Cleans (205/135)

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