Wednesday, 2 February 2022
![](https://static.wixstatic.com/media/ce5075_9af9d360931b4c2dab48dff937b534d5~mv2.png/v1/fill/w_49,h_65,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/ce5075_9af9d360931b4c2dab48dff937b534d5~mv2.png)
Strength: Hang Squat Clean
On a 5:00 Clock, Build up to a Heavy 1-Rep Hang Squat Clean
Conditioning: For Reps
1:00 Squat Cleans (165/115)
Rest 3:00
1:00 Squat Cleans (185/125)
Rest 3:00
1:00 Squat Cleans (205/135)
Rest 3:00
1:00 Squat Cleans (165/115)
Rest 3:00
1:00 Squat Cleans (185/125)
Rest 3:00
1:00 Squat Cleans (205/135)