Wednesday, 9 February 2022


Strength: Front Squat

Take @ 25 Minutes to Complete 8 Rounds of 2 Reps

- Athletes Should Rest at Least 2:00-3:00 Between Each Set

- Build to a New 2-Rep Max or Stay at a Heavy Weight Across All 8 Sets


Post-Workout Skill Work: 2 Sets

20 Banded Side-Steps (Moving Right)

20 Banded Good Mornings

20 Banded Side-Steps (Moving Left)

10 Single-Leg Glute Bridges/Leg

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