Monday, 14 February 2022 - Happy Valentine's Day!


Strength: Back Squat

EMOM 10: 1 Back Squat

- Increase Load Across as Many Sets as Possible


Conditioning: For time

10 Single-leg Squats

20 DUs/Singles

20 Single-leg Squats

40 DUs/Singles

30 Single-leg Squats

60 DUs/Singles

40 Single-leg Squats

80 DUs/Singles

50 Single-leg Squats

100 DUs/Singles

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square