Thursday, 10 February 2022



Pre-Workout Conditioning: 3 Sets

4 DB Overhead Squats/Arm

4 Kip Swings

4 TTB

1-2 Bar Muscle-Ups

- Increase Load of The DB Until Athlete Finds The Weight They Are Using For The Workout


Conditioning: AMRAP 12

10 Right-Arm DB Overhead Squats (50/35)

5 Bar Muscle-Ups

10 Left-Arm DB Overhead Squats

15 TTB

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