Thursday, 3 February 2022


Conditioning: For Time

60 Sit-ups

50 TTB

40 GHD Sit-ups

30 Pull-ups

20 Strict Pull-ups

10 Bar Muscle-ups


Post-WOD Skill Work: Accumulate

40 GHD Hip Extensions

30 GHD Back Extensions

20 GHD Hip & Back Extensions

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