Friday, 4 February 2022
- Feb 3, 2022
- 1 min read
Strength: Deadlift
On a 12:00 Clock, Build up to a Heavy 5 Reps
Conditioning: "Freestyle Diane"
For Time (12 Minute Time Cap) -
45 Deadlifts (225/155)
45 Handstand Push-ups
– Partition Reps as Needed
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