Friday, 4 February 2022


Strength: Deadlift

On a 12:00 Clock, Build up to a Heavy 5 Reps


Conditioning: "Freestyle Diane"

For Time (12 Minute Time Cap) -

45 Deadlifts (225/155)

45 Handstand Push-ups

– Partition Reps as Needed

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square