Tuesday, 15 February 2022


Conditioning: For Total Reps (30 Minute Time Cap)

3 Sets of Shoulder Presses (2/3 Bodyweight)

3 Sets of Strict Pull-ups

3 Sets of Push Presses (2/3 Bodyweight)

3 Sets of Strict Pull-ups

3 Sets of Push Jerks (2/3 Bodyweight)

3 Sets of Strict Pull-ups

- Perform a New Set at Least Every 1:30

- Perform at Least 5 Reps on Every Set With Each Movement; Athletes Should Have a Goal of Completing at Least 90 Total Reps

- Max Reps Does Not Mean Failure; Stop 2-3 Reps Before You Think You Might Fail

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