Monday, 28 February 2022


Pre-Workout Skill Work: 8 Sets

:20 Alternating Archer Push-Ups on Rings

– Rest :10


Conditioning: For Time

5 Strict Muscle-Ups

50 DUs/Singles

4 Strict Muscle-Ups

40 DUs/Singles

3 Strict Muscle-Ups

30 DUs/Singles

2 Strict Muscle-Ups

20 DUs/Singles

1 Strict Muscle-Up

10 DUs/Singles

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