Thursday, 24 February 2022

Strength: Back Squats

Take @ 20 Minutes to Complete 5 Sets X 3 Reps - Build to a 3-Rep Max For The Day or Find a Moderately Heavy Weight And Stay There For 5 Sets

- Athletes Should be Squatting Between 75-100% of Their 1RM

- Rest at Least 2:00 to 3:00 Between Sets

Post-Workout Skill Work:

Accumulate 2:00 in a Handstand

– Stomach Facing The Wall