Thursday, 24 February 2022


Strength: Back Squats

Take @ 20 Minutes to Complete 5 Sets X 3 Reps - Build to a 3-Rep Max For The Day or Find a Moderately Heavy Weight And Stay There For 5 Sets

- Athletes Should be Squatting Between 75-100% of Their 1RM

- Rest at Least 2:00 to 3:00 Between Sets


Post-Workout Skill Work:

Accumulate 2:00 in a Handstand

– Stomach Facing The Wall

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