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Monday, 21 April 2025
- crossfitkeylargo
- Apr 21
- 1 min read
Strength: Week 5
20 Rep Back Squat (+2.5-15 lbs from last week), check chart on whiteboard
Conditioning: “Half Murph”
For time:
800m Run
50 Pull Ups
100 Push Ups
150 Air Squats
800m Run
- The pull-ups, push-ups, and air squats can be partitioned in any way. The runs must be done unbroken. Advanced athletes can choose to add a weighted vest.
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