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Tuesday, 22 April 2025
- crossfitkeylargo
- Apr 22
- 1 min read
Conditioning:
Teams of 2, for time:
3 sets (each/1:1)
50/40 Calorie Echo Bike
Accessory:
3-4 sets for quality:
12 Standing Landmine Twists @ moderate weight – maintain control
10 Landmine Press (each side) @ moderate weight – maintain control
10 Landmine RDL (each side) @ moderate weight – maintain control
* Rest 2:00 between sets
** Athletes can partner up and go 1:1 on sets
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